Health & Wellness Blog

How a Healthy Lifestyle can Help us Conquer the World!

Having a healthy lifestyle can help us in numerous ways. It facilitates us to conquer the challenges of the world with vigour and resilience. This only happens when we get ourselves indulged in physical activities and consume healthy food. The journey of a healthy lifestyle begins with the food we consume on an everyday basis but doesn’t end with that.

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Food Adulteration & its Impact on Nutrition

In our fast-moving world, where convenience often takes precedence over quality, the purity of our food is sometimes compromised. Food adulteration, the practice of adding cheaper or harmful substances to food, has become a widespread issue in the food industry. This sneaky practice not only threatens our health but also contributes to the rise of nutrient deficiencies among populations worldwide.

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Beginner’s Guide to Nutrition: Essential Micronutrients

Micronutrients are one of the components that are vital in the process of improving the quality of health. Vitamins and minerals are some of the micronutrients that are required by the body for different processes such as metabolism and immunity. This guide will help you to understand the roles of these little but powerful nutrients, where they can be obtained

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10 Simple Ways to Boost Your Energy Levels Naturally

Do you have extremely low energy levels? It’s a problem so many of us have, unfortunately. It could be a job, school, or just the problems that life brings, which could result in an energy loss. But fear not! There are many simple and natural ways to pick up some energy if you are hesitant to use caffeine and sugar

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What are Omega-3 Fatty Acids & Why is it Essential for Your Body?

Omega-3 fatty acids are a hot topic in the world of health and nutrition and it is not surprising that health-conscious people are obsessed with them. The vital role these fats play in our overall wellness, from helping to keep the heart healthy, to contributing to brain function, cannot be overemphasized. In this blog, are going to cover all the

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Different Ways to Administer Medicine and How Do They Work?

The WHO states that aspirin, the first synthetic medication, was introduced in 1897. It is remarkable that since then there have been immense advancements in many drug treatments for a wide range of health problems such as diseases, mental health and other conditions. Many drugs today can prevent, treat and alleviate diseases that would have been fatal just a few

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