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Essential Prenatal Vitamins: What Every Expecting Mother Needs

Pregnancy is a critical time for the development of the mother and the fetus. And taking a nutritious and balanced diet is crucial to preserving both of their health and wellbeing during this time. However, recent research has revealed that many expectant mothers might not get all the nutrients they need from their food alone. But don’t worry that’s exactly where prenatal vitamins can fill the need.

Reportedly, 95% of pregnant women who regularly took prenatal vitamins during their pregnancy said that there was a decreased risk of neural tube defects for their unborn child. Prenatal vitamins are specifically made to provide the extra nutrition needed at this point in the pregnancy and to encourage a happy, healthy pregnancy. In this blog, we will go into greater detail about each of the essential prenatal vitamins that expectant mothers should be aware of, as well as their importance.

What are Prenatal Vitamins?

Prenatal vitamins are dietary supplements intended for pregnant women or women who are trying to get pregnant. These supplements include all the necessary vitamins and minerals required by a woman to support a healthy fetal development. Your Doctor may prescribe these vitamins to you or you can just buy them over the counter. During your pregnancy, don’t forget to take a prenatal vitamin every day. Alternatively, if you intend to get pregnant, begin taking these vitamins as soon as possible.

Your body needs the vitamins, minerals, and other nutrients found in food to stay strong and healthy. Throughout your pregnancy, you provide all the nutrition your developing baby needs. Due of this, you may need more during pregnancy than usual. The prenatal vitamin includes the exact amount of nutrients you need during pregnancy.

What Vitamins Do You Need in a Prenatal Vitamin?

A daily vitamin supplement should not take the place of a healthy diet, especially when you are pregnant. There are certain nutrients that are very important in a pregnancy because the play a crucial role in the development and growth of the fetal.

The following are a few of the most crucial vitamins and minerals that an expectant mother needs during her pregnancy:

  • Folic Acid
  • Calcium
  • Iron
  • Vitamin D
  • DHA
  • Iodine

Folic Acid

The most vital vitamin for pregnant women is folic acid, a form of B vitamin. It can lower your chance of giving birth to a child who has a neural tube defect (NTD), a birth defect affecting the brain and spinal cord. Spina bifida is the most prevalent NTD. Additionally, folic acid promotes the placentas and the fetuses overall growth and development.

If you are in your first trimester, you can try Vitonnix Pregnancy 1 Sublingual Oral Spray. It is especially designed to provide all the nutrients a mother needs for a healthy pregnancy. Furthermore, this sublingual spray is an easy and effective way to meet all the folic acid needs, especially if the mother has a difficulty swallowing pills.

Calcium

The intake of calcium during pregnancy helps build strong bones and teeth. Additionally, it further helps preserve a mother’s own bone density.  The very common sources of calcium include milk, yogurt, and cheese.

Iron

Iron helps red blood cells carry oxygen to the fetus. As the pregnancy progressed into 2nd and 3rd trimester, a pregnant women’s body requires more iron to produce additional blood to supply oxygen to the growing baby. Low iron level in the pregnant woman’s body can lead to anemia which can result in increasing the risk of premature birth or low birth weight.

For a suitable and convenient iron supplement for your 2nd and 3rd  trimester consider taking Vitonnix Pregnancy 2 Sublingual Oral Spray. This sublingual spray formula provides a highly absorbable form of iron. The usage of this spray will ensure that the body gets sufficient amount of iron it needs without experiencing the gastric discomfort that comes with taking iron pills.

Vitamin D

With the help of vitamin D, a fetus absorbs calcium and uses it to develop its bones and teeth. It benefits the both eyesight and skin health. As you must have read, sunlight is the best sources of vitamin D. But what you may not know is that you can also find vitamin D in fatty fish like salmon.

DHA

Docosahexaenoic acid, or DHA, is a subtype of omega-3 fatty acids. It supports the normal development of the brain. The body of a pregnant woman requires DHA to support the development of the fetus’s brain and eyes. Fish is one of many foods high in omega-3 fatty acids. But keep in mind that not all prenatal vitamins are made with DHA. Thus, always find out from your doctor if you require an additional DHA supplement.

Iodine

Iodine is a mineral that a human body requires to make thyroid hormones, which the body further uses to store energy from food. The expectant mother needs iodine during pregnancy to help her baby’s nervous system develop. The nervous system further helps the baby’s move, think and feel. A few of the good sources of iodine are dairy products, table salt, and certain types of fish. Again not all prenatal vitamins contain iodine, so ask your healthcare provider first, if you need to take any additional iodine supplement.

Potential Side Effects and Safety Concerns

Prenatal vitamins are usually well-tolerated and do not cause any harmful side effects. However, in very rare cases, some women might encounter mild side effects such as:

Nausea: Digestive issues or nausea are possible after the intake of these prenatal vitamins. Try to take the vitamins before bed or with meals to help with these concerns.

Constipation: One of the most common vitamins given during pregnancy period is iron, which can lead to constipation. This problem can be managed by eating a lot of fiber-rich foods, drinking a lot of water, and consulting a healthcare provider about different formulations.

Bottom Line

Prenatal vitamins are vital for ensuring a happy and healthy pregnancy. The vitamins assist by making sure that the expecting mother gets all the nutrients needed to support a healthy pregnancy and reduces the risk of certain complications. Furthermore, supplements such a Vitonnix Pregnancy 1 Sublingual Oral Spray and Vitonnix Pregnancy 2 Sublingual Oral Spray can make significant difference in meeting all the necessary nutritional needs. There are many brands of prenatal vitamins on the market today, one such brand is Vitonnix which are highly known to make high-quality and effective vitamin supplements in a convenient spray format. Make sure to always consult your healthcare provider before starting any supplements to ensure that they are tailored to meet your specific needs.

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Beginner’s Guide to Nutrition: Essential Micronutrients

Micronutrients are one of the components that are vital in the process of improving the quality of health. Vitamins and minerals are some of the micronutrients that are required by the body for different processes such as metabolism and immunity. This guide will help you to understand the roles of these little but powerful nutrients, where they can be obtained from and their significance in health. 

The Six Classes of Essential Nutrients 

The nutrients are classified into six classes and are therefore indispensable for human health, implying that man cannot survive without them to the detriment of his health. Since our body cannot synthesize these nutrients, they have to be obtained from the foods we take. They include: 

Carbohydrates

Protein

Fats

Vitamins

Minerals

Water 

Carbohydrates, protein and fats are called macronutrients because these are required in large amounts in the diet. They give calories or energy in the form of ATP to perform all the metabolic processes, which are initiated by enzymes. Enzymes require assistance to become active and this is where vitamins and minerals or micronutrients come in. These we require in lesser proportions than the above-mentioned food items.  

What Are Micronutrients? 

Micronutrients are nutrients that are needed by the body in small quantities but are very essential for the body to perform its functions. While macronutrients are the source of energy and are required in large amounts, micronutrients do not contain energy but are essential for various functions within the body. About 29 vitamins and minerals that the human body cannot synthesize to an adequate degree on its own are referred to as “essential micronutrients”. 

The Importance of Vitamins 

Vitamins are natural compounds which are required for the proper functioning of the human body. There are two types of vitamins: they are fat-soluble and water-soluble.

Fat-Soluble Vitamins

Vitamin A: Needed for good vision, immune system and the skin layer. This vitamin can be obtained from carrots, sweet potatoes, and spinach among other foods. Vitamin A is useful in vision, the immune system and the skin.

Vitamin D: Essential for the formation of bones and in the proper functioning of the immune system. It can be gotten from the sun, fatty fish and also from dairy products that have been fortified. Vitamin D is needed to make bone support the immune system and has hormone-like properties throughout the body.

Vitamin E: Serves as an antioxidant thus preventing damage to cells. These are nuts, seeds and green leafy vegetables. Vitamin E plays a role in the protection of cells against damage.

Vitamin K: Helps in blood clotting and is also essential for building the bones of our body. Present in green leafy vegetables, broccoli, and Brussels sprouts. Vitamin K is required to make blood clots and move calcium into the bones. 

 Water-Soluble Vitamins  

Vitamin C: Essential for the proper functioning of the immune system, and skin, and for the process of wound healing. Citrus fruits and berries such as strawberries as well as bell peppers are some of the most significant sources of this vitamin. Vitamin C is also an antioxidant and is crucial to the immune system of the body.

B Vitamins: B1 Thiamine, B2 Riboflavin, B3 niacin, B5 Pantothenic Acid, B6 Pyridoxine, B7 Biotin, B9 Folate, and B12 Cobalamin. They have functions in energy production, brain and red blood cell synthesis. A type of vitamin that is available in whole grains, meats, dairy products, and green leafy vegetables. B complex vitamins are used to release energy from foods and Vitamin B12 is essential for the proper functioning of nerves and the formation of red blood cells.

The Role of Minerals 

These are inorganic substances that are required by our body to perform several functions. They are divided into two categories:

Macrominerals

Calcium: Important for bone formation, muscle contraction and the transmission of nerve impulses. Exists in dairy products, green leafy vegetables and foods enriched with vitamin K. Calcium is a mineral that is required for the contraction of muscles and the development of bones.

Magnesium: Participated in more than 300 processes in the body such as muscle and nerve systems. They include nuts, seeds and whole grains. It is used in muscle contraction and nerve conduction, teeth and bone formation and is involved in more than 300 metabolic processes.

Potassium: It assists in controlling the balance of fluids in the body, muscle contraction and nerve impulses. The best types are bananas, potatoes, and spinach. Potassium is essential in muscle contraction, nerve impulse transmission and in the balance of fluids and electrolytes.

Sodium: Iodine: Necessary for maintaining the balance of fluids and proper functioning of nerves. This is present in table salt and virtually all processed foods. 

 Trace Minerals 

Iron: Extremely important in the transportation of oxygen in the bloodstream. Present in red meat, beans and soy products, and fortified breakfast cereals. Iron is needed to transfer oxygen all over the body.

Zinc: It aids in the enhancement of immune response, the process of wound healing and DNA synthesis. These are meat, shellfish and legumes.

Iodine: Required for thyroid gland and metabolism. Present in iodized salt, fish, and other dairy products.

Selenium: Used as an antioxidant and has a positive effect on the functions of the thyroid gland. These are Brazil nuts, seafood, and eggs.

Micronutrient Deficiencies 

Deficiency of various micronutrients is known to cause several diseases. For instance, the deficiency of vitamin D leads to the weakening of bones, and iron deficiency leads to anaemia. It is also important to note that vitamins should be taken in proper proportions through balanced nutrition. Here’s a closer look at the critical functions of selected micronutrients: 

B vitamins: Required to get energy from the food. 

Vitamin C: An effective antioxidant that is critical in boosting the immune system of the human body. 

Vitamin B12: Needed for nerve transmission and in the production of red blood corpuscles. 

Vitamin A: Required for proper vision, to have a strong defence mechanism against diseases and for healthy skin.

Vitamin D: Needed for bone formation, a healthy immune system, and to act as a hormone in many areas of the body.

Vitamin E: An antioxidant that assists in the protection of cells from damage.

Vitamin K: Required for the formation of blood clots and also for moving calcium into bones.

Calcium: Involved in muscle contraction as well as the formation of bones.

Iron: Concerned with the carriage of oxygen all over the body.

Magnesium: Is involved in muscle contraction and transmission of nerve impulses, tooth and bone development and is involved in over 300 metabolic processes. 

Potassium: Required for muscle contraction, normal nerve impulse transmission, and regulation of fluid and electrolyte levels. 

 The Importance of Micronutrients 

The close to 30 essential micronutrients that your body requires but is incapable of synthesizing in adequate quantities is critical. These nutrients have many essential roles and must be present in the right combinations to maintain your metabolism, which in turn enables you to live and be healthy. 

Micronutrients are required by the body in very small amounts and although it is recommended that they are consumed through diet, supplements may be taken where necessary. Nutritional health supplements such as vitamin and mineral supplements can be beneficial in maintaining good health, particularly for people with restricted diets or with certain ailments.

Conclusion

Ensuring that the body gets all the micronutrients requires the intake of foods from all food groups in their recommended proportions. In cases where one may not be able to obtain adequate nutrients from their diet, nutritional supplements can be a worthy investment. Micronutrients are vital in the functioning of the human body and general well-being. These nutrients are vital as they help in the proper functioning of the immune system, proper functioning of nerves, maintenance of skin health and formation of bones. 

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What are Omega-3 Fatty Acids & Why is it Essential for Your Body?

Omega-3 fatty acids are a hot topic in the world of health and nutrition and it is not surprising that health-conscious people are obsessed with them. The vital role these fats play in our overall wellness, from helping to keep the heart healthy, to contributing to brain function, cannot be overemphasized.

In this blog, are going to cover all the basics of omega-3s, their health benefits, food sources, and also how to make sure that you are meeting your daily requirements.

What are Omega-3 Fatty Acids?

One of the categories of fats that are essential to our bodies but are not produced by them is the omega-3 fatty acids. Here it means that we have to take them from the different varieties of food we eat. Three main types of omega-3s are important for human health:

ALA (Alpha-Linolenic Acid): This you will find in plant oils like flaxseed, chia seeds, and walnuts.

EPA (Eicosapentaenoic Acid): These are usually found in fatty fish such as salmon, mackerel, and sardines.

DHA (Docosahexaenoic Acid): Similarly, found in oily fish and is necessary for the health of the brain, especially in infants and children.

Health Benefits of Omega-3s

Omega-3 fatty acids offer a notable number of health benefits, thus they are irreplaceable for attaining peak health. Here are some of the key advantages:

Heart Health: Omega-3s can reduce the risk of heart disease by decreasing the triglycerides in the blood, reducing inflammation, and improving the heart’s function.

Brain Function: DHA being a major component of brain tissue is also an important part of healthy cognitive functions, memory, and mood balance.

Eye Health: Aside from DHA, high levels are also being detected in the retina which is the reason omega-3 fatty acids are also crucial in keeping one’s vision healthy.

Inflammation and Joint Health: Omega-3s have anti-inflammatory properties, which can contribute to the relief of joint pain and stiffness, especially in such conditions, as, for example, arthritis.

Skin Health: The preferred group of studies demonstrates that omega-3s can be a good tool for inflammation reduction that in turn contributes to alleviating eczema and acne.

Food Sources of Omega-3 Fatty Acids

To get the benefits of omega-3, you have to be conscious of the sources of this type of fat in your diet. Here are some excellent food sources:

Fatty Fish: The fish that are good sources of EPA and DHA include salmon, mackerel, trout, tuna, and sardines.

Flaxseeds: Amazingly, these little seeds are full of ALA and can be added to smoothies or yogurt or made part of healthy baked goods.

Chia Seeds: To begin, chia seeds are full of ALA, the same omega-3 that is present in flaxseeds, which can be added to salads or oatmeal.

Walnuts: Besides ALA, these nuts are also a convenient source of omega-3 fatty acids and can be added to salads as a topping or eaten as a snack.

Hemp Seeds: Hemp seeds are another healthy plant-based option for adding ALA and can be topped on salads, cereal, or yogurt.

Supplements: Vitonnix Veg Omega Spray

Using omega-3-rich dietary foods is great but if it’s not doable or you are looking for an additional intake of these essential fatty acids, supplements might be a good alternative option. Vitonnix Veg Omega Spray is a premium, omega-3 supplement which is made to be absorbed into the body and meet the needs of body.

Here are the benefits of Vitonnix Veg Omega Spray:

Convenient and Easy to Use: Vitonnix Veg Omega Supplement is easy to use as it is in the form of a spray so it can be incorporated into your daily routine. Such rare sprays every day are enough to replenish your body with the omega-3s it needs.

Plant-Based Source: Vitonnix Veg Omega Spray is a plant-based alternative and thus an optimal choice for those who follow vegan diets. This will be a great advantage for those who would otherwise choose not to take fish-based supplements.

Rich in DHA: It is everything that Vitonnix Veg Omega supplement has to offer that makes this vegan supplement so essential for brain health. It has DHA, the omega-3 fatty acid that goes into the brain’s tissues through the bloodstream and plays a role in the development of nerve tissues. DHA is a building block for cognitive function, memory, and a healthy brain system.

Supports Heart Health: EPA and DHA contained in Vitonnix Veg Omega Spray have demonstrated efficiency in decreasing triglyceride levels, and blood pressure and curbing inflammation.

Promotes Healthy Skin: Omega-3 fatty acids are renowned for their skin effects and Omeg Spray from Vitonnix Veg is a champion for them. On the whole, this kind of use can help control skin conditions, such as eczema, and in the process, produce an attractive and healthy complexion.

No Fishy Aftertaste: In contrast to some fish oil, supplementation, Vitonnix Veg Omega Spray has no fishy aftertaste, so taking it is easy and enjoyable.

Conclusion

Omega-3 fatty acids are surely one of the most important nutrients necessary for our good health and well-being, and they do more than just keep the heart healthy and the brain functioning like they are supposed to. Whether you decide to get your omega-3s from food sources like fatty fish and seeds or supplement them with Vitonnix Veg Omega Spray, you will indeed be granting your body the chance to benefit from the fats that are essential to your overall health.

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