How To Use
Shake Well: Shake the spray bottle before using it to ensure even formula distribution.
When to Consume?: Take sublingual sprays on an empty stomach for optimal absorption, but it’s also fine with meals.
Under the Tongue: Lift the tongue, reveal the sublingual gland beneath, and spray the recommended dosage under the tongue.
Hold & Swirl: Hold under the tongue for 30 seconds for best mucous membrane absorption; swirl for even distribution.
Avoid Rinsing: Don’t swallow right away. Avoid rinsing or drinking for 5-10 minutes to ensure full absorption.
Recommended Dosage: Spray 1 time directly under the tongue, approximately 20 – 30 minutes before bedtime, when you wish to sleep, or as recommended by a healthcare professional. Avoid exceeding the recommended daily dosage.
Possible Side Effects: Most individuals tolerate melatonin well. However, some people might experience minor side effects such as dizziness, headache, or stomach discomfort. If any unusual or severe side effects occur, consult a healthcare provider.
What if You Forget to Take a Dose? If you forget to take a dose, there’s no need to double up. Simply continue with your regular dosing schedule the next night.
Caution:
- Melatonin can interact with certain medications, so it’s important to discuss its use with your healthcare provider if you’re taking prescription drugs.
- Store the product in a cool, dry place, away from direct sunlight.
- Keep out of reach of children.
- Pregnant and lactating individuals should consult their healthcare provider before using any dietary supplement.
Note: This description is for informational purposes only and should not replace professional medical advice or diagnosis. Always consult a healthcare provider before introducing new dietary supplements or making significant changes to your health routine, especially if you have underlying health conditions.
