Pregnancy is a critical time for the development of the mother and the fetus. And taking a nutritious and balanced diet is crucial to preserving both of their health and wellbeing during this time. However, recent research has revealed that many expectant mothers might not get all the nutrients they need from their food alone. But don’t worry that’s exactly where prenatal vitamins can fill the need.
Reportedly, 95% of pregnant women who regularly took prenatal vitamins during their pregnancy said that there was a decreased risk of neural tube defects for their unborn child. Prenatal vitamins are specifically made to provide the extra nutrition needed at this point in the pregnancy and to encourage a happy, healthy pregnancy. In this blog, we will go into greater detail about each of the essential prenatal vitamins that expectant mothers should be aware of, as well as their importance.
What are Prenatal Vitamins?
Prenatal vitamins are dietary supplements intended for pregnant women or women who are trying to get pregnant. These supplements include all the necessary vitamins and minerals required by a woman to support a healthy fetal development. Your Doctor may prescribe these vitamins to you or you can just buy them over the counter. During your pregnancy, don’t forget to take a prenatal vitamin every day. Alternatively, if you intend to get pregnant, begin taking these vitamins as soon as possible.
Your body needs the vitamins, minerals, and other nutrients found in food to stay strong and healthy. Throughout your pregnancy, you provide all the nutrition your developing baby needs. Due of this, you may need more during pregnancy than usual. The prenatal vitamin includes the exact amount of nutrients you need during pregnancy.
What Vitamins Do You Need in a Prenatal Vitamin?
A daily vitamin supplement should not take the place of a healthy diet, especially when you are pregnant. There are certain nutrients that are very important in a pregnancy because the play a crucial role in the development and growth of the fetal.
The following are a few of the most crucial vitamins and minerals that an expectant mother needs during her pregnancy:
- Folic Acid
- Calcium
- Iron
- Vitamin D
- DHA
- Iodine
Folic Acid
The most vital vitamin for pregnant women is folic acid, a form of B vitamin. It can lower your chance of giving birth to a child who has a neural tube defect (NTD), a birth defect affecting the brain and spinal cord. Spina bifida is the most prevalent NTD. Additionally, folic acid promotes the placentas and the fetuses overall growth and development.
If you are in your first trimester, you can try Vitonnix Pregnancy 1 Sublingual Oral Spray. It is especially designed to provide all the nutrients a mother needs for a healthy pregnancy. Furthermore, this sublingual spray is an easy and effective way to meet all the folic acid needs, especially if the mother has a difficulty swallowing pills.
Calcium
The intake of calcium during pregnancy helps build strong bones and teeth. Additionally, it further helps preserve a mother’s own bone density. The very common sources of calcium include milk, yogurt, and cheese.
Iron
Iron helps red blood cells carry oxygen to the fetus. As the pregnancy progressed into 2nd and 3rd trimester, a pregnant women’s body requires more iron to produce additional blood to supply oxygen to the growing baby. Low iron level in the pregnant woman’s body can lead to anemia which can result in increasing the risk of premature birth or low birth weight.
For a suitable and convenient iron supplement for your 2nd and 3rd trimester consider taking Vitonnix Pregnancy 2 Sublingual Oral Spray. This sublingual spray formula provides a highly absorbable form of iron. The usage of this spray will ensure that the body gets sufficient amount of iron it needs without experiencing the gastric discomfort that comes with taking iron pills.
Vitamin D
With the help of vitamin D, a fetus absorbs calcium and uses it to develop its bones and teeth. It benefits the both eyesight and skin health. As you must have read, sunlight is the best sources of vitamin D. But what you may not know is that you can also find vitamin D in fatty fish like salmon.
DHA
Docosahexaenoic acid, or DHA, is a subtype of omega-3 fatty acids. It supports the normal development of the brain. The body of a pregnant woman requires DHA to support the development of the fetus’s brain and eyes. Fish is one of many foods high in omega-3 fatty acids. But keep in mind that not all prenatal vitamins are made with DHA. Thus, always find out from your doctor if you require an additional DHA supplement.
Iodine
Iodine is a mineral that a human body requires to make thyroid hormones, which the body further uses to store energy from food. The expectant mother needs iodine during pregnancy to help her baby’s nervous system develop. The nervous system further helps the baby’s move, think and feel. A few of the good sources of iodine are dairy products, table salt, and certain types of fish. Again not all prenatal vitamins contain iodine, so ask your healthcare provider first, if you need to take any additional iodine supplement.
Potential Side Effects and Safety Concerns
Prenatal vitamins are usually well-tolerated and do not cause any harmful side effects. However, in very rare cases, some women might encounter mild side effects such as:
Nausea: Digestive issues or nausea are possible after the intake of these prenatal vitamins. Try to take the vitamins before bed or with meals to help with these concerns.
Constipation: One of the most common vitamins given during pregnancy period is iron, which can lead to constipation. This problem can be managed by eating a lot of fiber-rich foods, drinking a lot of water, and consulting a healthcare provider about different formulations.
Bottom Line
Prenatal vitamins are vital for ensuring a happy and healthy pregnancy. The vitamins assist by making sure that the expecting mother gets all the nutrients needed to support a healthy pregnancy and reduces the risk of certain complications. Furthermore, supplements such a Vitonnix Pregnancy 1 Sublingual Oral Spray and Vitonnix Pregnancy 2 Sublingual Oral Spray can make significant difference in meeting all the necessary nutritional needs. There are many brands of prenatal vitamins on the market today, one such brand is Vitonnix which are highly known to make high-quality and effective vitamin supplements in a convenient spray format. Make sure to always consult your healthcare provider before starting any supplements to ensure that they are tailored to meet your specific needs.
